When the symptoms of shyness or social anxiety kick in, the only thing we want to do is disappear. Even though you may not be an instant Romeo, building your confidence with small steps will improve your love life. I suffered from shyness and social anxiety for years in my late teens and early twenties. Oh yeah, had some serious depression too. Working on your own shyness will open a whole new social world. Start by conditioning yourself to talk to random strangers, whether men or women. Yep, you can comment on something as mundane as the weather and people will be happy to engage you.
Yep, you can comment on something as mundane as the weather and people will be happy to engage you. No rocket science here. That starts the conversation.
Dating exposure therapy
Just get the ball rolling by making the observation. This practice will erode your shyness. A lot of shyness just comes from not having enough experience socially.
It can also come from avoiding social situations or scenarios, like asking someone out which degrades confidence. The more we avoid something we fear the stronger that fear gets. The basic premise behind this idea is related to exposure therapy. You condition yourself in small increments to the thing you fear to overcome that fear.
All of these things will help you grow more confident and less shy. This will create the freedom for you to start talking to potential dates without using online dating.5 Tips for Dating with a Mental Illness
You just have to take it to the next step if you feel the conversation is going well. Ask him or her out for coffee, and keep it casual. Detach yourself from the emotion by changing your language around it.
Eddy is a confidence coach who specializes in overcoming shyness. He helps guys crush personal obstacles to become the kind of men that women desire and men respect. Men often have a harder time in a dating situation. Society normally dictates that men are responsible for initiating dating scenarios.
Exposure Therapy for Social Anxiety
As a result, a man with Social Anxiety Disorder will generally feel more pressure than a woman. They are afraid of looking silly or unintelligent.
Women tend to worry more about what people will think of them. Their appearance, especially, is cause for concern. They often feel that everything, from their nails to their shoes, is an opportunity for someone to judge them. Eating out — one of the most common dating activities — is especially stressful for someone with Social Anxiety Disorder.
Both men and women become concerned that they will display improper eating manners that will make their date or others develop a negative opinion. If a person who has this disorder does choose to eat at a restaurant, they are often under extreme stress while doing so. Many people are able to interact comfortably, even with a stranger, in a one-on-one situation. It is the possibility of facing a group or of being surrounded by people that really enhances the stress they feel.
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