Our adrenal glands produce important hormones, including adrenaline and cortisol, which are essential for mounting an effective response to stress. However, these responses are predicated on the notion that the stress response is a short-lived reaction to immediate threats that resolve quickly. When someone experiences ongoing stress, however, such as financial trouble, a demanding job, or chronic illness, the adrenal glands get overextended, and can end up having the equivalent of a nervous breakdown and behave erratically. What really happens is that exhausted adrenals produce either too little or too much hormone. In both cases, the negative health effects are profound.
This is because a very high-fat diet burdens your pancreas and liver, which can negatively impact blood sugar levels. To get a full explanation of how this works, read my book Liver Rescue. When your blood sugar is not under control, it creates a massive strain on your adrenals as they struggle to produce hormones to compensate. While lower-carb diets have some benefits, keep in mind that your body needs good-quality carbohydrates for energy, and a diet that is too low in carbs also strains your adrenals.
Just ensure that the carbs you eat come from nutritious foods like fruits and vegetables, not pastries, candy, and soda! Complete avoidance of stress is unrealistic, but you can take steps to ensure that your body is equipped to cope with whatever life throws at you. By consuming healthy, nutrient-dense foods at regular intervals, you nourish every aspect of your being—and give your adrenal glands a well-deserved break so that they can help you when you really need it.
To learn more about how to address Adrenal Fatigue, check out Medical Medium: This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing.
Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material.
Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material.
The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc.How to Test Yourself for Adrenal Fatigue
This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc.
If you would like to communicate with us, please visit our website at http: Tweet about Adrenal Fatigue. Liver Rescue Salad - These two salad options are brimming with healing properties for your liver. While this may seem counterintuitive as you are currently reading an article on adrenal fatigue, please read on. Do not take advice from an article regarding supplements, medications, or diet without consulting with a qualified physician who either specializes in adrenal fatigue or is well-versed and experienced in treating it Read Stop The Thyroid Madness.
Or, if you cannot afford the book, go to the author's website StopTheThyroidMadness. This will help you 1 Identify a physician who is best to treat you, and 2 explain what you need to know going into the appointment. If I would have had this book at the beginning of my health crisis, I would have shaved a year and half off of healing. This is a doctor who specializes in both Western and Eastern medicine and thus combines a holistic approach with potential medications.
Dating someone with adrenal fatigue
I believe that this type of physician is best equipped to handle adrenal fatigue. You can also consider a functional medicine physician, which is a doctor trained to look at the body as a whole with an emphasis on searching for the underlying cause of your health deterioration rather than the symptoms.
There are two legitimate ways of finding out you have Adrenal Fatigue. You can do traditional blood work or your doctor can order a "24 Hour Adrenal Saliva Kit. You want to do a 24 Hour Adrenal Saliva Kit, even though most doctors recommend a blood test. To understand why I recommend the saliva test, it helps to understand a bit more about adrenal fatigue and its relationship to cortisol.
If your cortisol levels are swinging wildly or flat, you have an adrenal problem. So it helps to be able to measure variations in cortisol throughout the day, which is what a saliva test does. As explained in Stop The Thyroid Madness , "saliva testing will measure your cellular levels at four key times in a 24 hour period — revealing whether you have high cortisol which can have similar symptoms to low cortisol , or a mix of highs and lows or a majority of lows, which is extremely problematic.
Blood is measuring both your bound and unbound cortisol—not helpful, nor does it tell what goes on at different times during the day. Your diet will play a huge role in your healing from Adrenal Fatigue.
Clinical manifestation of adrenal insufficiency in adults. Accessed March 13, Diagnosis of adrenal insufficiency in adults. Nippoldt TB expert opinion.
Mayo Clinic, Rochester, Minn. Cadegiani FA, et al. Adrenal fatigue does not exist: Adrenal insufficiency and Addison's disease. Adrenal fatigue — An interview with Todd Nippoldt. Mayo Clinic Women's HealthSource. Products and Services Newsletter: Mayo Clinic Health Letter.
Adrenal Fatigue, a little known condition doctors dismiss but could be the reason you feel tired
Is there such a thing? Antidepressants and weight gain: Can they stop working? Selecting one that's right for you Antidepressants: Which cause the fewest sexual side effects? Atypical antidepressants Back pain Caffeine and depression: Is there a link? What does that mean? CT scan CT scans: Dehydration Depression and anxiety: Can I have both?