You meet new people, you feel good about yourself, maybe you get laid. But there are also times when you need to take a break from dating and hang out with yourself. Taking a break from dating is a lot like quitting carbs: Maybe you want to quit drinking or start writing a novel. Yes, there are people out there who believe that finding another person is the best way to get over an ex.
It involves some mutually agreed upon boundaries and lots of introspection.
Taking a break from your relationship? Here are the dos and doníts
This can be a healing time for a couple or it can determine definitively if they should break up ó either way, it can be a positive way to reach a final decision.
Do you need space? Does one of you want to see other people? This will help set expectations and hopefully set the path for a smooth break. Six months is a break up, not a break, the experts say.
Anything from one week to a month should be enough time for one or both parties to determine whether they should stay together.
When we feel this way, we defend ourselves from experiencing these struggles by just avoiding dating altogether.
Why taking a break from dating is good
For many, happiness is actually scarier than sadness. On some level, we fear that if we get too happy we might lose the source of that happiness which we often believe lies outside of ourselves. We fear being devastated, even destroyed, by this loss. We protect ourselves from this disappointment by watching from the sidelines rather than getting in the game.
Other times we don't date because we are afraid of finding our old dating patterns resurfacing.
7 times when every grown-ass woman knows to take a break from dating
We fear that if it doesn't work out again, we will have confirmation that we just can't get it right. We blame ourselves, and continue the vicious cycle of believing that happiness and fulfillment must be given to us by something external ó namely another person. You may not be in touch with it, but that doesn't mean it's not there.
When you realize that you are the source of your happiness rather than seeing it as being given to you, conditionally, by another, you can make yourself available to love from a whole and hopeful place. If you are someone who knows you have taken a long break from dating as a result of fear, rather than an intentional desire for space and healing, take a small step out of your comfort zone this week. Smile at someone you find attractive while you're waiting in line for your morning coffee.
Say hi to that man or woman you walk by in your office building but have been too scared to talk to. Open yourself up to love. Functional medicine expert Will Cole tells all in his exclusive webinar.Halle Berry Reveals Why She's Taking A Break From Dating - PEN - People
Group 8 Created with Sketch. Of course, all that realized, I did accept two new date proposals this week. So onward and upward. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.
You may unsubscribe at any time. By subscribing, you agree to the terms of our Privacy Statement. Get back in touch with yourself. Why do you want to be in a relationship?
Attract more people by not dating. Recognize it might not be the right time.
More From Thought Catalog. Why Did He Ghost Me? Why Good People Ghost: Falling in Love Too Fast! How to Date Yourself!